This is probably the type of picture you’ve seen and wondered about: what the heck is this glowing red light bed? It looks futuristic. Perhaps even a bit bizarre. There is a reason why the treatment of red light therapy in Scottsdale has begun to make its way into one of the most discussed treatments in the millennial wellness world.
This isn’t a passing trend. People continue to flock to it, and here’s why.
So, What Actually Is Red Light Therapy?
Let’s simply take it apart. Red light therapy is a therapy that employs low-wavelength red and near-infrared light to penetrate into the skin and tissue underneath. There’s no heat, no UV rays, and no discomfort. You lie or stand in front of a panel or inside a light bed, and the light works its magic.
Its concept is that light interacts with your cells at these specific wavelengths. Supports the body’s natural cellular function. Your body takes care of the rest.
Why Has It Taken Off the Way It Has?
Well, it’s really just how simple it is, in the end. No recovery time, no needles, no time off for days and days. You come in, spend some time under the lights, and go about your afternoon. It’s simplicity that most of us wish for when we’re managing work, family and all the bits in between.
Many people choose red light therapy as part of their overall wellness routine. Depending on their individual goals, some use it to support skin health, while others include it as part of their recovery plan.
What Do People Actually Use It For?
The range is more than most people would expect. Probably the most common starting point is skin, whether it be uneven tone, dullness or fine lines that appear to get worse as the years go on, and Scottsdale is never far away from the sun. Many people use it in conjunction with other skin care products that they are already using.
Another major recovery is coming next. Red light therapy near me is a popular choice among athletes and fitness enthusiasts who have been working out hard, as it has been proven to help them recover more quickly than usual after exercise.
Then, they use it for inflammation, for energy, for a good night’s sleep and sometimes simply for a feeling of general well-being, which is difficult to articulate. It requires very little commitment as part of a wellness program.
What Does a Session Feel Like?
It has never been done before; it’s a lot easier than you think. A typical session lasts between 10 and 20 minutes. Depending on the setup, you will be either standing in front of a panel or lying in a full-body light bed. Few clothes are recommended so that the light can get to the skin.
It is actually truly calming to most people. Some fall asleep. There’s no buzzing, no discomfort, no burning sensation, just warm light and quiet. Once it’s complete, you get dressed up and head out the door! No redness, no sensitivity, no changes to your plans for the day.
Is It Right for Everyone?
Yes, for most healthy adults, this is usually well-tolerated. It’s particularly favored by individuals who wish to add something non-invasive to their current wellness routines. Consider it more of a tool to complement, rather than replace, effective sleep, activity and nutrition.
With this in mind, it’s always helpful to consult with your physician before beginning if you are taking any medications that may make light more of an issue, or if you have a specific health condition. Any good provider will ask before your first session.
What Kind of Results Should You Expect?
This is likely the most important piece of information to know before you use red light therapy: it’s not a quick-fix solution. Slow improvement is seen over regular sessions. The changes in the skin may take a few weeks to be noticed. Some people notice improvements sooner than others, while overall results vary from person to person. Not everyone sleeps and feels the same when they change their mood.
It’s people who use it as a practice, not a quick fix, who get the most benefit from it. Like exercise, the first workout isn’t much of a guide. A few months of frequent sessions say otherwise.
Final Thoughts
For many who look up red light therapy near me, there’s a reason they keep making it a constant part of their wellness regimen. It’s easy to use, realistic, and can address a surprisingly broad spectrum of health and wellness goals, and doesn’t require an awful lot from you in return.
Disclaimer: This article is for informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before starting any treatment or wellness program.
